Always Tired? The Importance of Getting the Rest You Need to Maintain Good Health
Sufficient rest and sleep are fundamental to your overall health. You need air. You need water. You need food. You need sleep. It is essential that your brain and body have the time they require to re-boot every single day.
Your body, particularly your heart, gathers stress throughout the day. When you finally rest at night, your heart slows itself down and begins to decompress, relieving the stresses it has gathered.